There are a few sites whose newsletters I subscribe to.  One of those is Natural News.  I found this article  there that I would love to share with you.

It talks about negative calorie foods.  What a negative calorie food is, is a food that you eat that basically has less calories in it than it takes to chew and metabolize the food.  This is key for when you would like to lose weight.  Obviously many people struggle to lose weight because they overeat.  Eating a food like this though would enable you to eat as much as you want and still lose weight – a great tool when trying to lose weight!  Natural News lists the top five as the following:

• Celery
• Lettuce, Onions and Greens
• Kelp noodles
• Pickles
• Grapefruit

So, next time you stop by your local grocery store try to some pick up.  But, don’t forget the water!  That will always be your number one weight loss tool.

To Your Healthy Life!